I met Mark T. Smith 42 years ago when I was 16 years old. His father is a farmer and rancher. His mother's father was a farmer. His father's father was a farmer and rancher. His father's maternal grandfather was a farmer and rancher. Now, with children involved in the family farm and ranch, the name Family Roots Farm might be the most fitting name for a business since The Ford Motor Company.
Now Mark and his family are producing Wagyu stock, and their entire farming operation is dedicated to growing the feed for this high-quality beef. When Mark delivered my recent personal meat order, the conversation centered around how he has improved the meat quality since my previous order a year ago.
45 years ago, I started what has proven to be a lifelong dedication to diet and exercise with an emphasis on muscle size and strength training. If the Smith family was producing apple pies and ice cream, the quality would be second to none, but I would not be a customer. Due to the saturated fat content of red meat, for 45 years of my life red meat was an every now and then treat for me that caused feelings of guilt. As much as I loved red meat it was nowhere near a regular part of my diet. Consuming too much saturated fat can contribute to buildup in the arteries, which increases your risk of heart disease and stroke, and it is very detrimental to what I was trying to accomplish with my diet and exercise. In contrast, the profile of Wagyu marbled beef is very beneficial to human health. It can be described as a healthier variety of meat and has the lowest cholesterol level of all meats, including fish and chicken. Wagyu beef has much less saturated fat than other beef and offers several health benefits due to its unique fatty acid profile and nutrient content. Wagyu beef has almost zero effect on total cholesterol. It is rich in monounsaturated fats (MUFA), which are considered heart-healthy dietary fats because they can lower low-density lipoprotein (LDL)-cholesterol while increasing high-density lipoproteins (HDL); thus, reducing the risk of heart disease. Wagyu also contains Conjugated Linoleic Acid (CLA), which may contribute to weight loss, improved immune function, and potentially reduced cancer risk, as well as lower risk of cardiovascular disease, stroke, diabetes, Alzheimer's and other conditions. Additionally, it's a good source of protein, iron, and zinc.
Nutritionists now recommend supplementing your diet with good sources of monounsaturated fats (MUFA) including olive oil, avocados, nuts, and certain seeds. Due to these benefits, I have tried supplementing my diet with olive oil, but I always stop because it does not work for my digestion. I now approach eating Wagyu beef as a health food/supplement.
As with most things in my life, God made this highest quality of beef available to me at the perfect time, and I can think of nobody better to produce it for me than Mark T. Smith and Family Roots Farm.